Weight cutting for MMA

Written by JT | 27 March 2012
Posted in JT

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By show of hands, how many of you have gone through hell trying to make weight for a fight? That’s what I thought, ok hands down. For some people, cutting weight is and agonizing process, but for others never seems to be a problem. If you are a part of the former then I ask you this; why are you killing yourself trying to cut weight at the last minute instead of just maintaining a weight that allows you to be ready to take a fight at a moment’s notice? (Of course that would also mean that your conditioning is always where it should be but we’ll save that for another article.)

Learn how to make it easier after the jump.

The Impact of Exercise on Stress Related Disorders.

Written by Christopher Landry | 20 February 2012
Posted in The Warrior Mindset

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Editor's Note:

In this article Christopher Landry dives into why exercise is so helpful at revieving stress. A good read for anyone....

To date, there is an immeasurable amount of benefit to be gained from exercise. Since ancient times, physical fitness has been an integral part of daily life. It has been discovered in ancient Sumerian texts and more currently studied by exercise science specialists such as Nobel Prize winners and physiologists A.V. Hill and August Krogh. Furthermore, you can read more after the jump...

MMA Headquarters

Written by JT | 28 November 2011
Posted in General

If you haven't heard about them yet you should go over and checkout MMAhq.com! It's another deal site but this one is totatlly dedicated to the sport of mma. You can find some great deals as well. Just yesterday I was able to pick up a new pair of sparing gloves for only $20. Now you know.....

HAPPY THANKSGIVING!!!

Written by JT | 24 November 2011
Posted in General

HAPPY THANKSGIVING

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No Workout Today

Go Eat Too Much!!!!

The Science Behind The Theory Of Delayed Onset Muscle Soreness (DOMS) And Lactic Acid Buildup.

Written by JT | 10 November 2011
Posted in General

We have a new trainer working with us in hte gym now. It's about time we introduce him to the rest of you guys so here is the first of many articles to come. So, take it away Chris!

What causes DOMS?

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This is a question I received recently. If ever you were shaky on the subject, this is a surefire scientific breakdown of the theory of DOMS. If you have any questions or need an explanation of some of the scientific jargon please comment. This article reflects my thoughts on the matter exactly.